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Finger Millet is a grain and a staple food in many regions of the world. Ragi is what everyone calls finger millet. Consuming finger millet is part of a healthy lifestyle.
All millet contains calcium, but finger millet has the most. This is the main ingredient of diets and you’ll find more and more of it in the supermarkets.
Health Benefits
- A powerhouse of calcium
Finger millet is packed with calcium. It’s a great option for lactose-intolerant babies. According to the research, 100 grams of Ragi contain 344 milligrams of calcium. Calcium plays a crucial role in the development of healthy teeth and bones and the prevention of osteoporosis – which weakens the bones.
- Excellent source of Iron
Finger millets are a great source of iron for vegetarians. You can also get Vitamin C from sprouted finger millets, which helps your body absorb iron.
- It keeps the baby full
As Ragi is rich in dietary fibre, it helps keep your baby’s stomach full. Ideally, ragi should be consumed first thing in the morning. As a result, babies fully stay active throughout the day and benefit from finger millets possible.
- High protein content
Additionally, finger millets are a good source of protein for vegetarians. To increase ragi intake even after children have grown up, including ragi flour in dosa, or cakes help increase of protein intake.
Ragi contains even more protein than rice in a few varieties. Finger millet is a good source of protein since it contains Eleusinian, which can easily be absorbed by the body. In addition to tryptophan, methionine, and cystine, Ragi contain other nutrients that are essential for maintaining health.
- Provides essential amino acids
Ragi is a superfood, as I mentioned earlier. As well as being a good source of calcium and iron, it is also rich in amino acids. Since finger millet possesses all these characteristics, it is an ideal weaning food for infants.
- Helps in Weight Loss:
Ragi contains a substance called Tryptophan, which lowers appetite and facilitates weight management. Since Ragi is digested slowly, one does not consume excessive calories.
Ragi is a good source of carbohydrates and since it is too small to be polished or processed, it is primarily consumed in its natural form. Gluten-free and lactose-free, this cereal is ideal for individuals who are intolerant to gluten and/or lactose.
Finger millet is an essential crop for farmers, as well as in the kitchen. There is no question that this grain can keep you healthy; all you have to do is embrace it and incorporate it into your regular diet.
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