Amla contains eight times the vitamin C of an orange, double the antioxidant strength of an acai berry, and 17 times the antioxidant power of a pomegranate. The gooseberry, also known as amla, definitely deserves to be classified as a superfood.
While we don’t know exactly when Ayurvedic healers began utilising amla berries in their medicines, historical records indicate that they have been utilised for at least 1,000 years.
Including this ancient superfruit in your daily diet plan may help you live a healthier life.
Promising Health Benefits of Amla
Prevents the common cold.
The vitamin C in amla is more easily absorbed by the body than vitamin C from pharmacy pills.
Take two teaspoons of amla powder with two tablespoons of honey three to four times a day for immediate relief or once a day for long-term prevention if you have a cold or cough.
Amla is good for your eyes.
Amla’s carotene has been shown to improve eyesight in studies. Because it can assist with cataracts, intraocular tension (the pressure you feel in your eyes), as well as reddening, itching, and watering, amla has been linked to an improvement in overall eye health. Gooseberries are also high in Vitamin A, which helps to prevent age-related macular degeneration.
It helps to burn fat.
This is the least talked-about yet most interesting advantage of amla. Amla contains a protein that helps to reduce cravings. Amla is likewise very low in carbohydrates and fat.
A single serving of amla (150 g) has 66 calories, 1-gramme protein, less than 1-gramme fat, and 15 grammes of carbs. Drinking a glass of amla juice before a meal fills them up and makes them eat less, according to regular consumers.
Amla, according to nutritionists, improves metabolism and helps people lose weight quicker. Amla has a lot of fibre and acids like tannic acid, which might help you get rid of constipation and appear less bloated.
Amla helps to strengthen your immune system.
Amla’s antibacterial and astringent properties aid to boost the immune system. Oxidative damage – when body cells consume oxygen, they leave behind toxic by-products called free radicals – is responsible for a large range of health disorders, including cancer. Because amla is a powerful antioxidant, it can assist to prevent oxidation and protect the cell.
Amla improves the beauty of hair.
Amla is a well-known hair tonic, similar to curry leaves. It has a high concentration of essential fatty acids that penetrate deep into the hair follicles, preventing dandruff and strengthening the hair follicles.
This tangy fruit is abundant in iron and carotene, which promotes hair development. Amla also acts as a natural conditioner, leaving hair soft and shiny. You may use amla oil or combine amla powder with henna to make a hair pack.
Amla is good for your skin.
Amla is the finest fruit for anti-ageing. Amla is high in Vitamin C and antioxidants, which assist to reduce fine lines and wrinkles while also providing a healthy shine to the skin. To have blemish-free, healthy, and attractive skin, drink amla juice with honey every morning.
Amla aids in the treatment of chronic illnesses.
Amla is strong in chromium, which helps to decrease bad cholesterol and increase insulin release, which helps diabetics control their blood glucose levels. Drinking amla juice first thing in the morning or when one’s blood pressure is high can also assist maintain blood pressure under control.
Shop organic amla powder at Herbs Malaysia an online store.