Haritaki is also known as ‘the king of medicines,’ and it has a long list of health benefits, including preventing hair loss and dandruff, preventing cough and colds, removing acne and ulcers, boosting immunity, preventing diabetes, assisting in weight loss, fighting skin allergies, and improving heart conditions.
Haritaki’s Nutritional Value
Haritaki is made up of substances that have been shown to have healing properties, including as anticancer, antibacterial, antidiabetic, and antioxidant capabilities. Haritaki is a nutrient-dense fruit that is high in vitamins, minerals, and proteins. Vitamin C, manganese, potassium, iron, and copper are all found in it. Tannic acid, gallic acid, palmitic acid, stearic acid, and behenic acid are among the plant compounds found in them.
Is Haritaki Good For Hair?
Haritaki powder, in the form of Haritaki herbal oil, is particularly effective for hair loss and may be made by heating a cup of coconut oil in a pan with three Haritaki pods until the outer shell breaks and then allowing to cool. Haritaki oil also helps to prevent lice and dandruff.
Haritaki Is Beneficial for Acne and Ulcers
Haritaki powder contains antibacterial qualities, making it an excellent treatment for acne and ulcers. Make a paste using haritaki powder and warm water and apply it to the acne.
Haritaki is helpful in constipation
Haritaki is good for digestion since it’s a natural cleanser with dietary fibres to help with constipation. Take haritaki powder with water if you’re experiencing constipation. To make Haritaki powder, take a haritaki fruit, remove the seed, dry the pill, and then crush the peel.
Haritaki Fight Skin Allergies
Haritaki powder is an excellent skincare ingredient. It assists in the treatment of allergies to the skin. The best treatment for such issues is haritaki paste. This haritaki powder paste has a light green tint and is created by rubbing a haritaki fruit on a sandal stone with a small amount of heated water. Apply the paste directly to the affected part.
Haritaki Protects Against Coughs & Colds
Haritaki protects against cough and colds. Haritaki powder should be taken with honey to treat coughs and colds. It’s also effective for treating a sore throat.
Haritaki assists in Cure Diabetes
Haritaki aids in blood sugar regulation and reduces insulin sensitivity in the body.
Haritaki Benefits for Weight Loss
Haritaki powder aids in the removal of toxins from the body and maintains a healthy digestive tract. Haritaki is a blood cleanser that is found in nature. Haritaki, when taken as a powder, helps in weight loss and, when paired with a healthy diet and exercise, contributes to weight reduction.
Boost your immune system
When ghee-fried Haritaki powder is consumed on a daily basis, it boosts immunity and increases longevity.
Improves cardiovascular health
As the blood purity increases, the heart muscles get stronger. Haritaki aids in the cleansing of blood, which has the effect of preventing the build-up of fat in arteries, particularly the coronary artery. When these results occur, blood pressure is reduced, the heart is strengthened, and the arteries are clean.