Foxtail millet is high in dietary fibre, protein, healthy micronutrients (vitamins and minerals) and low in fat. The second most widely planted millet species is the foxtail millet. According to studies, those who use foxtail millet in their diet have a lower risk of diabetes.
Health benefits of foxtail millet:
Proper functioning of the nervous system
One of the most important benefits of foxtail millet is maintaining healthy nervous health. Many people, from children to adults, are concerned about neural ailments these days. Fits in children, nerve weakness, diabetic neuropathy (tingling sensations throughout the body, burning sensations in the feet at night, etc. ), babies unable to balance their heads at the age of eight months, and so on are all frequent nervous system illnesses.
Protects Bone and muscle health
Iron is required for the proper functioning of muscles. It carries oxygen, which is required for muscular contraction and is present in muscle tissues. Calcium and phosphorus are essential for proper bone health. Include foxtail millet in your diet to help with arthritis and other bone inflammations.
Controls blood sugar levels
Foxtail millets are high in fibre, which is important for controlling blood sugar levels. This millet’s low glycemic index (50.8) makes it an excellent choice for diabetics. Foxtail millet Dosas, biscuits, and sweets can be the best choice for people having unstable blood sugar levels.
Rich in Antioxidant:
The presence of antioxidants in Foxtail Millet, namely (Tryptophan and amino acids), assists in the prevention and treatment of ailments. It is quite effective in treating diseases such as insomnia and
Fiber-rich diets have been shown in studies to aid in the prevention of breast cancer in women. The fibre content of the foxtail millet is high.
Including this millet in your diet can help you achieve youthful-looking skin because the amino acids in it help in the production of collagen, which helps to reduce wrinkle appearance.
This millet provides a suitable quantity of iron, which is necessary for brain oxygenation and helps to prevent brain issues.
Foxtail millet is heart-healthy because it helps to manage blood pressure, lowering the risk of heart blockage, which can lead to cardiac arrest or stroke. It also helps in the decrease of LDL (bad cholesterol) levels in the body.
Foxtail millet does not contain gluten. As a result, it aids digestion, promotes energy, and serves to maintain cholesterol levels in check. Millets also aid in the elimination of viruses and germs from the body.
Foxtail millet is a multipurpose grain that is extremely nutritious and high in calcium, magnesium, B vitamins, and other essential nutrients. Including more millets in our diet not only promotes a healthy and active lifestyle, but it also does a lot of good for Mother Earth!