Health Benefits of Black Pepper

One of the most widely used spices across the world is – Black Pepper. There is no doubt that black pepper has made its way into every kitchen. And it is one of the few spices that can be used in almost any recipe.

The peppercorns, which are dried berries from the vine Piper nigrum, are crushed to make black pepper. Peppercorns come in three varieties: black, green, and white.

Most famously known as the “king of spices”, black pepper has a strong and mildly spicy flavour.  However, it is much more than a culinary spice.

You’re probably wondering why black pepper is referred to as the “King of Spices.” This is how you can respond to the question. Along with adding flavour to the meal, black pepper is loaded with innumerable health benefits.

Black pepper is high in antioxidants, which neutralise free radicals and protect the body from serious health problems. The compound piperine found in black pepper has numerous health benefits because of its anti-inflammatory properties; it is particularly effective in combating body inflammations.

There are numerous more health benefits connected with black pepper such as – reducing joint pain, improving the digestive process, fighting depression etc.

Helps in Weight Loss: 

Black pepper is high in phytonutrients, which breaks down fat cells in the body. Phytonutrients boost your metabolism, which helps you lose weight. The presence of a substance known as piperine also works on fat-forming cells. To lose weight, add freshly ground black pepper powder to your tea daily

Prevents Cancer:

Piperine, the most active component in black pepper, has cancer-fighting properties yet again. Black pepper also contains Vitamin A, carotenoids, and vitamin C, which aid in the removal of harmful free radicals from the body and protect against terrible diseases like cancer.

Research has suggested that piperine present in black pepper prevents colon cancer. Adding a pinch of black pepper to turmeric milk and drinking it daily has proven to be beneficial.

Good for Skin:

Black pepper powder improves your skin look smoother and increase its glow. Use black pepper as a scrub – add half a teaspoon of black pepper powder to yoghurt, and apply it to the face for 15-20 minutes. It will assist to improve blood circulation and removing toxins.

Improves Hair Health:

Black pepper works wonder for glossy and smooth hair. It also helps treat dandruff and prevent grey hair. Combine some lime with black pepper powder and apply to the scalp for 30 minutes. You can also mix honey and black pepper powder in the same ratio and apply the combination to your hair to help prevent baldness.

Treats Diabetes:

Black pepper powder benefits lower blood sugar levels as well, along with many other health benefits. Research suggests piperine helps improve blood sugar metabolism. It will reduce blood sugar variations and delay glucose absorption in the body.

Helps Lower Cholesterol Levels & Blood Pressure:

Black pepper tea can assist to lower blood pressure and cholesterol levels. Black pepper tea also aids in the treatment of sore throats, colds, and coughs.

In case you haven’t found out the pure black pepper, black pepper powder for your kitchen. Then give a try to Herbs Malaysia Black Pepper and avail health benefits of the spice. Herbs Malaysia spices are 100% pure and authentic. They make your dishes flavourful and also keep their health benefits intact.

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